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Exercises to
Obtain Normal
Range of
Movement in
Joints of the
Foot and Ankle |
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Sit on table with
foot hanging free.
Hold each position
for 5 seconds and
then return to
original position.
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Raise toes and
foot upward as far
as possible.
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Bend toes and foot
downward as far as
possible.
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With foot at right
angle to leg, turn
foot in toward
other foot.
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With foot at right
angle to leg, turn
foot outward away
from other foot.
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Move ankle so that
big toe describes
a circle
(Circumduction).
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